Wednesday, January 22, 2014

Training -- Wed 22/01/2014

RC/BPA

2x15/15

Bench Press/Pull Ups

10x20kg
5x40kg
3x60kg
1x75kg
4x85kg/5x12.5kg
12x65kg/5x12.5kg
10x65kg/5x12.5kg
9x65kg/5x12.5kg

OHP/Barbell Row

5x30kg/10x47.5kg
5x5x41kg/10x47.5kg

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