Friday, February 7, 2014

Training -- Fri 07/02/2014

Snatch

Drills 0-20kg
3x20kg
3x25kg
3x29kg
5x5x30kg

Front Squats

2x10x60kg

High Bar Squat

2x10x80kg

SLDL/Calf Raise

2x10x80kg/10x360lb

GHR/Calf Raise

2x3xBW/10x360lb

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