Snatch
Drills 0-20kg
3x20kg
3x25kg
5x5x27.5kg -- Felt pretty good, but proved to be very draining by the time I moved on to other exercises.
Bench Press/Pull Ups
10x20kg
5x40kg
3x60kg/10xBW
1x70kg/9xBW
5x80kg/9xBW -- Today was going to be 5x5, but I quickly knew that wasn't going to happen, so after my first warm up set, revised to 3x5. Once I did my one and only work set, I realised 3x5 wasn't happening either. That last rep was a grinder and I had to cheat a little.
OHP/Cable Row
2x15x20kg/15x30kg -- Felt utterly wrecked at this point.
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