Bench Press
10x20kg
5x40kg
3x60kg
2x8x70kg
CGBP
2x8x60kg
Incline Bench Press
2x8x40kg
L-Pull Ups
3x6xBW -- Superset with bench press and first set of CGBP
Pull Ups
3x6xBW -- Superset with incline BP and second set of CGBP
OHP/Cable Row
8x30kg/8x50kg
8x30kg/15x50kg
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