Squat
10xBW
10x20kg
5x60kg
3x10x80kg
10xBW -- Dropset
Bench Press/Pull Ups/SLDL
10x20kg/10xBW/10x80kg
2x10x60kg/8xBW/10x80kg -- That was brutal. Note to self: NLC's work in a circuit; SLDL's murder you.
DB Shoulder Press/Fat Gripz Row
2x10x10kg/15x40kg
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