Seeing as it's been a week since I've worked out (due to uni) and about 3 months since I've trained remotely seriously, I decided to see how much I've lost. Only a person lacking sanity like me would do this and say he really enjoyed it. Squat was down 20kg and bench down 10kg. I didn't attempt real 1RM's today, I just got to the point where it felt like my form was going to turn to rubbish if I went heavier.
10x60kg -- I noticed from the 3rd warm up set onwards that I was getting good and tight in my right side, but my left side insisted on taking a nap. This isn't new behaviour, but it was pronounced after a week off.
Barbell Row/Calf Raise
I weighed in at 66.45kg this morning. I still have more body fat than I ever thought I'd have at this weight, however it can't be too bad, given the veins in my arms while working out today. I also went the extra mile and took bicep, waist and hip measurements (was too lazy to do thigh and calf measurements). Respectively, I measured in at 35cm, 77cm, and 91.5cm. I did the math on my waist:hip ratio, and apparently I'd like to take me out on a hot date.