Wednesday, March 12, 2014

Training -- Wed 12/03/2014

OHP/F.Squat/Cable Row

--/10xBW/--
10x20kg/10x20kg/10x40kg
5x30kg/5x30kg/10x50kg
2x5x41kg/5x41kg/10x52.5kg
5x41kg/3x41kg/10x52.5kg
--/3x60kg/--
--/2x3x72.5kg/--

Deadlift

10x60kg
3x10x102.5kg

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