Today I embarked on a journey of stupid. For the next 2 weeks, I plan on high bar squatting 6 days a week, alternating between heavy, low-rep days and light, moderate-rep days, and resting on Sundays. Here's day 1. Tightening up my belt for the heavy squats did uncomfortable but good things, helping me to push much harder than I was doing otherwise.
Squats/Bench Press/Pull Ups
DB Shoulder Press/Cable Row