Today I embarked on a journey of stupid. For the next 2 weeks, I plan on high bar squatting 6 days a week, alternating between heavy, low-rep days and light, moderate-rep days, and resting on Sundays. Here's day 1. Tightening up my belt for the heavy squats did uncomfortable but good things, helping me to push much harder than I was doing otherwise.
Squats/Bench Press/Pull Ups
10xBW
10x20kg/10x20kg/10xBW
10x40kg/5x40kg/10xBW
5x60kg/10x63kg/6xBW
3x80kg/10x63kg/6xBW
1x90kg/8x63kg/6xBW
5x5x100kg
Deadlift
3x10x100kg
DB Shoulder Press/Cable Row
3x8x12.5kg/11x55kg
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