Friday, April 11, 2014

Training -- Fri 11/04/2014

High Bar Squats

10xBW
10x20kg -- Plus a bunch of other reps, plus some reps of overhead press at this weight. I was filming myself from various angles, attempting to get good shots of good technique, and good shot of bad technique, so that I can use both in a guide.
5x40kg
3x60kg
3x10x80kg

Low Bar Squats

3x80kg
3x100kg
3x120kg

Deadlift

3x10x100kg

Kettlebell Swing

30x14kg

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