Friday, April 25, 2014

Training -- Fri 26/04/2014

Squat Nemesis

10xBW
10x20kg
5x40kg
5x60kg
3x80kg
1x100kg
1x110kg
1x120kg
1x130kg
1x135kg
1x140kg -- For high bar squats, this is a PB. I probably should have brought my camera, or some kind of witness.
3x100kg
3x105kg
3x110kg
2x5x70kg

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