Saturday, April 12, 2014

Training -- Sat 12/04/2014

Bench Press/Pull Ups

10x20kg/5x10kg
5x40kg/5x10kg
3x10x62.5kg/5x10kg

Incline Bench Press/Cable Row

2x10x42.5kg/10x55kg

OHP/Cable Row

10x20kg/10x55kg
3x5x30kg/10x55kg

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