Wednesday, April 23, 2014

Training -- Wed 23/04/2014

Squat/CGBP/Pull Ups

20xBW/10x20kg/10xBW
10x20kg/5x40kg/10xBW
5x40kg/10x60kg/8xBW
5x60kg/10x60kg/6xBW
3x80kg/10x60kg/6xBW
1x100kg
4x5x115kg -- Last rep of each set was a grinder, increasingly so with each set. Knees were feeling it, so I decided not to make myself do a 5th set.

SLDL

3x10x85kg

Incline Bench Press/Cable Row/BB Calf Raise

--/--/10x20kg
--/--/10x60kg
3x10x50kg/10x50kg/10x60kg

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