Bench Press/Pull Ups
10x20kg/10xBW
5x40kg/8xBW
3x60kg/6xBW
5x5x75kg/6xBW -- Back to upper/lower to prepare for a mock-meet in July. I enjoyed being able to add 5kg to my bench this week compared to last week's 5x5 at 70kg. 10x3's on Saturday probably helped there.
OHP
10x20kg
5x40kg
4x40kg
2x40kg +1 push press
Push Press/Cable Row
2x40kg/12x43kg
3x40kg/10x52kg
3x3x40kg/8x61kg
Rotator Cuff
10x5kg
8x5kg
Woodchops
10x12.5kg
10x15kg
10x20kg
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