So, I went a bit silly today. How silly? Two workouts silly. I had good(ish) reason, though, being that my squats and deadlifts need more practice.
WORKOUT 1 -- UPPER BODY
Bench Press/Pull Ups
10x20kg/10xBW
5x40kg/10xBW
3x60kg/8xBW
1x70kg/6xBW
5x5x77.5kg/6xBW
OHP/Row
10x20kg/10x40kg
5x30kg/10x40kg
3x35kg/12x52kg
3x5x40kg/12x52kg
4x40kg/12x52kg
3x40kg/12x52kg
WORKOUT 2 -- LOWER BODY
Squats
10xBW
10x20kg
5x40kg
5x60kg
5x80kg
5x100kg
4x6x120kg
Walkouts
10x140kg -- Measuring by number of breaths.
10x160kg
10x170kg
10x180kg -- Dumping this behind me felt rewarding. Not getting crushed under it also felt pretty good.
SLDL
6x100kg
5x110kg
3x5x120kg
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