Clean and Jerk/Row
20xBW Squat
12xBW Lunge
10x20kg F.SQ
3x20kg
3x30kg/10x20kg
3x35kg 3x3x40kg/10x40kg Squats
5x70kg 20x92.5kg -- That's more like it.
Calf Raise 2x6x92.5kg Deadlift
5x92.5kg 5x5x115kg
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For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.