Wednesday, June 25, 2014

Training -- Wed 25/06/2014

Squats

10xBW
10x20kg
10x40kg
5x70kg
3x100kg
1x120kg
2x130kg
4x3x130kg -- I had originally planned on doing 10x3 at this weight today, but once I only got 2 reps on my first work set, my confidence wasn't too great. A couple guys commented on my squats today, in awe at how much weight I was using. The pleasures of commercial gyms. So pleasing to the ego.

Deadlift

5x70kg
5x120kg
5x5x140kg -- After Saturday's session, this confirms the good that belts give.

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