Monday, July 28, 2014

Training -- Mon 28/7/2014

Squats

10xCossack
20xBW
10x20kg
5x60kg
1x90kg
2x10x100kg
5x100kg -- That feel when the dodgy bar slips off your back.

Pause Squats

3x5x90kg

SLDL

3x6x90kg

Goodmorning

3x8x50kg -- I was going to do leg curls. Then I discovered that the gym had no leg curl machine.

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