Sunday, July 6, 2014

Training -- Sat 5/7/2014

Squats

2x10xBW
10x20kg
10x40kg
5x60kg
5x80kg
1x100kg
1x120kg
1x130kg
1x140kg
1x145kg
Walkouts:
15x160kg
10x180kg
Pause Squats:
3x100kg

Deadlift

5x100kg
2x140kg
1x160kg
2x170kg
Rack Pulls (above knee):
2x180kg
6x200kg -- Using straps

All this was after going bushwalking earlier in the day, with a run for the last little stretch.

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