Squats
10xBW
10x20kg
5x60kg
5x80kg
3x10x102.5kg -- Got through that betterer than last week.
Pause Squats
3x5x92.5kg
SLDL
3x8x92.5kg -- No belt, no chalk, DOH.
Goodmorning/Calf Raise (smith machine)
3x8x52.5kg/10x80kg -- I'm not sure what the effective weight of the bar in the smith machine is, I just know that I used to use them a lot and could always lift more with them than with a standard bar. So I didn't include the weight of the smith bar; just the added plates.
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