Bench Press/Pull Ups
10x20kg/17xBW -- After Wednesday, I had to be sure on every rep.
4x80kg/4x70kg/5x60kg/8xBW -- Drop sets.
Incline DBBP/Cable Row
Push Press/Cable Row
2x5x45kg/15x43kg -- Despite having only had about 3 hours sleep last night, I was quite vibrant in this workout. I got an aggression and leg drive into my push presses that's never been there before, and made such a difference.