Saturday, August 2, 2014

Training -- Fri-Sat 1-2/08/2014

Friday

Squats

10x20kg
5x40kg
5x60kg
5x80kg
3x10x90kg -- All high bar; not much rest between sets.

Deadlifts

3x10x100kg -- Double-overhand, no chalk, yes belt.

Saturday

Bench Press/Pull ups

10x20kg/10xBW
5x40kg/8xBW
3x60kg/8xBW
3x6x70kg/8xBW

Incline DBBP/Cable Row

2x15x15kg/10x61kg

Push Press/Cable Row

5x20kg/10x61kg
5x30kg/10x61kg
5x40kg/12x52kg
5x40kg/15x43kg
5x40kg/20x34kg

Cable Crossover/Rear Delt Flies

2x10x12.5kg/10x5kg

Barbell Shrugs

3x12x70kg

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