Tuesday, August 19, 2014

Training -- Mon 18/08/2014

Bench Press/Pull Ups

10x20kg/13xBW
5x40kg/10xBW
3x60kg/8xBW
10x67.5kg/8xBW
9x67.5kg/8xBW
7+2x67.5kg/8xBW

CGBP/Cable Row

3x5x60kg/12x61kg

OHP/Cable Row

10x27.5kg/15x52kg
3x8x27.5kg/15x52kg

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