Sunday, August 17, 2014

Training -- Sunday 17/08/2014

High Bar Squats

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x10x95kg

Deadlifts

5x95kg
3x10x120kg

Bulgarian Split Squat/Calf Raise

3x6x15kg/10x80kg

Hip Thrust/Calf Raise

20sec hold x20kg/10x80kg
10x20kg/10x80kg
10x30kg/10x80kg

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