Thursday, September 25, 2014

Training -- Wed 24/09/2014

Overhead Press/Pull Ups

10x20kg/19xBW
5x30kg/10xBW
10x37.5kg/10xBW -- Rep PB on OHP. Didn't know I had that in me.
10x20kg/9xBW
10x20kg/8xBW
3x10x20kg/6xBW

Pull Up total: 74

Incline DBBP/Cable Row

5x10x12.5kg/52kg

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