WED
Squats
10xBW
10x20kg
5x60kg
5x80kg
3x100kg
3x8x112.5kg
Pause Squats
2x5x100kg
2x100kg -- Bad set. Left knee's still unhappy with it.
SLDL
10x100kg
2x10x80kg
Glute Bridge
3x8x62.5kg
THUR
Bench Press/Pull Ups
10x20kg/18xBW
5x40kg/8xBW
3x60kg/8xBW
1x70kg/8xBW
5x80kg-5x70kg-6x60kg/8xBW
Incline DBBP/Cable Row
10x22.5kg-5x15kg-6x10kg/10x70kg
Push Press/Cable Row
5x20kg/10x70kg
5x30kg/10x70kg
3x40kg/10x70kg
2x3x47.5kg/12x61kg
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.