Wednesday, October 29, 2014

Training -- Wed 29/10/2014

Squats

10xBW
10x20kg
5x60kg
3x80kg
12x102.5kg
2x10x72.5kg
6x72.5kg -- Head wasn't in it; no energy

Goodmorning

3x10x60kg

Monday, October 27, 2014

Training -- Mon 27/10/2014

Bench Press/Pull Ups

10x20kg/16xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/6xBW -- Went for an 11th rep, got half way up, bar kept decelerating. What a rude bar. It decelerated to 0kph, before accelerating back towards my chest. Rolled it down to my hips and stood up with it.
3x10x50kg/6xBW
8x45kg/6xBW
12x40kg/6xBW

OHP/Cable Row

5x10x20kg/10x52kg -- Ended up having to turn the final reps of sets 3-5 into push presses. Dat fatigue.

Saturday, October 25, 2014

Training -- Sat 25/10/2014

After a week off (more study and illness, yay), I was going to come back and test my 1RM's, but then I got the gym and realised I'd left my chalk behind, so I decided to take my training maxes and see how many reps I could do, instead.

Squats

20xBW
10x20kg
5x70kg
1x100kg
6x117.5kg

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
4x80kg

Deadlifts

6x70kg (3 sumo, 3 conventional)
2x100kg (1 sumo, 1 conventional)
2x130kg (conventional)
2x145kg (conventional) -- No surprises at the lack of volume there. No chalk + commercial gym bars + commercial gym rules requiring I wear shoes.

OHP

10x20kg
5x30kg
1x40kg
5x45kg

Saturday, October 18, 2014

Training -- Sat 18/10/14

OHP/Barbell Row

10x20kg
5x32.5kg
8x42.5kg/10x42.5kg
5x10x20kg/10x50kg

Deadlifts

6x60kg
5x100kg
2x120kg
8x137.5kg
5x10x70kg

Friday, October 17, 2014

Training -- Fri 17/10/2014

Squats

10x40kg
6x60kg
3x80kg
1x100kg
8x110kg
5x10x70kg

Tuesday, October 14, 2014

Training -- Mon 13/10/2014

Bench Press/Pull Ups

10x20kg/16xBW
5x40kg/10xBW
3x60kg/8xBW
8x72.5kg/8xBW
5x10x47.5kg/6xBW

OHP

3x10x20kg

Thursday, October 9, 2014

Training -- Thur 09/10/2014

Squats

12x20kg
10x40kg
5x60kg
3x80kg
1x92.5kg
10x102.5kg
5x10x70kg

Deadlifts

5x70kg
2x100kg
10x130kg
5x10x70kg

Wednesday, October 8, 2014

Training -- Wed 08/10/2014

Been off for about 2 weeks thanks to ye olde cough and cold. And I'll be away all Friday-Sunday, so now that I'm back, it's cramming time.

Bench Press/Pull Ups

10x20kg/12xBW
5x40kg/10xBW
3x60kg/10xBW
9x72.5kg/8xBW
5x10x47.5kg/6xBW

OHP/Row

5x20kg
3x30kg
5x40kg/10x52kg
4x10x20kg/2x10x52kg