Saturday, October 18, 2014

Training -- Sat 18/10/14

OHP/Barbell Row

10x20kg
5x32.5kg
8x42.5kg/10x42.5kg
5x10x20kg/10x50kg

Deadlifts

6x60kg
5x100kg
2x120kg
8x137.5kg
5x10x70kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.