Saturday, October 25, 2014

Training -- Sat 25/10/2014

After a week off (more study and illness, yay), I was going to come back and test my 1RM's, but then I got the gym and realised I'd left my chalk behind, so I decided to take my training maxes and see how many reps I could do, instead.

Squats

20xBW
10x20kg
5x70kg
1x100kg
6x117.5kg

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
4x80kg

Deadlifts

6x70kg (3 sumo, 3 conventional)
2x100kg (1 sumo, 1 conventional)
2x130kg (conventional)
2x145kg (conventional) -- No surprises at the lack of volume there. No chalk + commercial gym bars + commercial gym rules requiring I wear shoes.

OHP

10x20kg
5x30kg
1x40kg
5x45kg

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