Monday, November 3, 2014

Training -i Mon 3/11/2014

Bench Press/Pull Ups

10x20kg/10xBW
5x40kg/10xBW
3x60kg/10xBW
8x75kg/10xBW
5x10x50kg/6xBW

OHP/BB Row

5x10x20kg/10x40kg

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