Bench Press/Pull Ups
10x20kg/17xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/8xBW
7x70kg/8xBW
6x70kg/8xBW
Push Press/Bent Over Row
3x5x40kg/10x45kg
Cable Crossover/Rotator Cuff
10x15kg/10x7.5kg
10x12.5kg/8x5kg
And then supposedly 300kcal worth of crosstrainer over 25min.
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